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After teaching them the basics, you can then have them focus on mastering a few pins. From single leg to double leg takedowns, to cradles, half-nelsons, and chicken wings, you can never go wrong with simply teaching the fundament wrestling moves and then focusing on mastering those.
Wrestling team building drills can not only be competitive, but they can also allow your wrestlers to really get to know each other and have some fun. Which can be important in such a competitive and tough sport. Ending each practice with a fun team building exercise can be a great way to end a tough practice on a high note!
King of the Mat — King of the Mat was hands down my favorite drill from back in my wrestling days. I was always the smallest wrestler on my team so I had a ton of fun challenging myself to see how far I could go.
You may need to have to referee the match. After a winner of the two is chosen, the winner then wrestles the next weight class up. Another added benefit is that it can help push and ignite the competitive nature of your wrestlers. You can either have them compete for bragging rights, or you can involve rewards such as getting to skip conditioning for the day.
All in all, while turning drills into a competition, be sure to try and keep it fun for your wrestlers. Teach them to not only work hard, but also to have fun while doing it. With these great wrestling exercises for youth, your club will have a solid fitness plan in place. A great way to do this is to start with setting up a website for your wrestling club.
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